My name is Emily and I'm 21 years old. I used to be fat and I'm still working on it. Follow me on my journey to fitness and health! I love meeting new people and answer questions about fitness, so feel free to shoot something in my ask box!5' 2" SW: 220 CW:168.8 UGW: HAPPY If you want to follow me on twitter or instagram because I post more on there feel free to follow me: @ohlawditsemily
Today is just one of those days :(
I research a lot of what is good for me and I look at nutrition labels on everything (DO NOT FORGET TO LOOK AT SERVING SIZES!!!!) EX: Most people don’t really look at them they just see 100 calories for all of these chips when in reality it’s serving size:3.5 and you just consumed 350 calories thinking it was only 100. Also I do meal prep once a week but I also eat whatever I feel like eating lol does that make sense?
Thank you!!! :)
Extremely difficult when they cook such delicious meals full of carbs and butter and more carbs! Why must they taunt me so?!