My name is Emily and I'm 21 years old. I used to be fat and I'm still working on it. Follow me on my journey to fitness and health! I love meeting new people and answer questions about fitness, so feel free to shoot something in my ask box!5' 2" SW: 220 CW:168.8 UGW: HAPPY If you want to follow me on twitter or instagram because I post more on there feel free to follow me: @ohlawditsemily

I still have days where I feel like the 220 lb girl I was before

Today is just one of those days :(

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Posted
3 days ago
Anonymous asked: How do you know what foods to choose? Do you have to plan?


Answer:

I research a lot of what is good for me and I look at nutrition labels on everything (DO NOT FORGET TO LOOK AT SERVING SIZES!!!!) EX: Most people don’t really look at them they just see 100 calories for all of these chips when in reality it’s serving size:3.5 and you just consumed 350 calories thinking it was only 100. Also I do meal prep once a week but I also eat whatever I feel like eating lol does that make sense?

Posted
3 days ago
naturalcountryliving asked: You look great girl ! Truly inspirational !!


Answer:

Thank you!!! :)

Posted
3 days ago

gettingfittt:

becomemorefit:

Oh my God I am so happy because of these pictures I am so proud of both of you you are beautiful

he looks soooo different

(Source: elitedaily.com)

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Posted
4 days ago

Do y’all know how hard it is to live with Italians?

Extremely difficult when they cook such delicious meals full of carbs and butter and more carbs! Why must they taunt me so?!

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Posted
4 days ago
Happy Transformation Tuesday everyone! I remember when this dress couldn’t even fit! motiveweight

Happy Transformation Tuesday everyone! I remember when this dress couldn’t even fit! motiveweight

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Posted
4 days ago
elizabiffff asked: YOU LOOK SO GOOD IN YOUR TRANSFORMATION PHOTO OMG


Answer:

THANK YOU!!!

Posted
1 week ago
weights-n-wingedliner asked: I like how you put " happy" as your ugw, that was smart. It shouldn't be about getting to a certain number, it should be about you feeling good about yourself. Good luck on your journey! xoxo


Answer:

This girl^^^

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Posted
1 week ago
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