My name is Emily and I'm 21 years old. I used to be fat and I'm still working on it. Follow me on my journey to fitness and health! I love meeting new people and answer questions about fitness, so feel free to shoot something in my ask box!5' 2" SW: 220 CW:168.8 UGW: HAPPY If you want to follow me on twitter or instagram because I post more on there feel free to follow me: @ohlawditsemily

amillionbillionmiles:

Açai bowl topped with lots of fresh fruit 😋 
www.amillionmiless.com

amillionbillionmiles:

Açai bowl topped with lots of fresh fruit 😋 

www.amillionmiless.com

(via ibringmotivation)

Notes
452
Posted
4 days ago

HELP ME!!!!

All day today I’ve been pretty hungry but whenever I start eating things I can’t finish them or I’m suddenly turned off by eating them. It’s not bad foods either! I just don’t know what or if anything is wrong with me!

Posted
3 weeks ago

I still have days where I feel like the 220 lb girl I was before

Today is just one of those days :(

Notes
6
Posted
1 month ago
Anonymous asked: How do you know what foods to choose? Do you have to plan?


Answer:

I research a lot of what is good for me and I look at nutrition labels on everything (DO NOT FORGET TO LOOK AT SERVING SIZES!!!!) EX: Most people don’t really look at them they just see 100 calories for all of these chips when in reality it’s serving size:3.5 and you just consumed 350 calories thinking it was only 100. Also I do meal prep once a week but I also eat whatever I feel like eating lol does that make sense?

Posted
1 month ago
naturalcountryliving asked: You look great girl ! Truly inspirational !!


Answer:

Thank you!!! :)

Posted
1 month ago

gettingfittt:

becomemorefit:

Oh my God I am so happy because of these pictures I am so proud of both of you you are beautiful

he looks soooo different

(Source: elitedaily.com)

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21184
Posted
1 month ago

Do y’all know how hard it is to live with Italians?

Extremely difficult when they cook such delicious meals full of carbs and butter and more carbs! Why must they taunt me so?!

Notes
5
Posted
1 month ago
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